How to Perform Vestibular Rehabilitation Exercises Safely at Home: Patient Guide for Balance and Dizziness
TL;DR Vestibular rehabilitation exercises help retrain your brain to process balance signals correctly, reducing dizziness and improving stability when performed safely at home. Start with simple gaze stabilization and balance exercises in a secure environment, expect mild symptoms during practice, and progress gradually under professional guidance for optimal results. ─────────────────────────────────────────── If you’re experiencing dizziness, vertigo, […]
